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For individuals & learners

Real mental health skills, for the moments between appointments

Therapy happens for an hour. The hard moments happen at 11pm, on the commute, the morning before a big day. Digital Wellness Academy gives you practical skills you can use right then: short lessons you finish in one sitting, daily check-ins that become a trend you can see, and a coach that remembers what you have learned.

Create your free account Browse the courses

Free to start No diagnosis required In crisis? Call or text 988

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Digital Wellness Academy progress dashboard: mental health app with streaks course progress and GAD-7 mood trends on HIPAA-compliant platform

●12-day check-in streak

▲GAD-7 down 6 pts

What you get

Built for the part nobody coaches you through

Not another library of videos to feel guilty about. Four things work together so the skills actually stick.

Learn by doing

Short, practice-first lessons with guided breathing, thought records, and grounding tools you can run the same night, not just read about.

Check-ins that add up

Log mood, anxiety, sleep, and energy in seconds. Over weeks those entries become a trend line you can actually read.

A coach between sessions

An AI wellness coach that knows which lessons you have finished and reinforces those skills, with crisis language always routed to real help.

Safety, built in

Every text you enter is checked for crisis signals before anything else. If you need more help, the 988 Lifeline is one tap away.

Who it is for

People who use it, and why

Three composite learners, doing real workflows. The screenshots below follow them through the product.

Nadia R., 29

Anxiety & sleep

After months of racing thoughts at bedtime, Nadia wants practical skills she can use the same night, not a reading list. She works through the anxiety and sleep tracks and checks in with the coach between sessions.

Darnell C., 41

Depression recovery

A shift worker rebuilding routine after a hard year, Darnell keeps momentum between therapy appointments. Daily mood check-ins and the coach help him notice patterns, and he shares a progress summary with his provider before each session.

Sofia M., 23

Focus & performance

A graduate student optimizing focus and resilience, Sofia came for the Mind & Performance track. She journals after study sessions, builds focus habits, and uses the community to stay accountable.

Inside the experience

See exactly what you would be using

Ten real screens, following Nadia, Darnell, and Sofia from their first check-in to sharing progress with a provider. Click any screen to enlarge. No mockups.

Digital Wellness Academy wellness onboarding wizard: mental health app capturing goals and baseline check-in on evidence-based digital wellness platform — Step 1
Onboarding & wellness baseline
Nadia starts by naming what she wants help with. The baseline check-in becomes the starting point every later trend is measured against.

Digital Wellness Academy GAD-7 and PHQ-9 self-assessment: mental health screening tool with scored results on digital therapy platform — Assess
Validated self-assessments
Standardized GAD-7 and PHQ-9 screeners give Nadia an objective score she can track over time, and they feed the same data clinicians already trust.

Digital Wellness Academy course library: mental health app with CBT therapeutic optimization and neuroplasticity tracks — Library
A library, not a reading list
Sofia browses courses by school and track. Each course is built from short, practice-first lessons rather than long videos.

Digital Wellness Academy interactive lesson: mental health app with guided breathing exercise and CBT thought record — Practice
Learn by doing
Lessons include guided breathing, thought records, and grounding tools Nadia can use the same night, not just read about.

Digital Wellness Academy mood check-in dashboard: mental health app showing progress across anxiety mood sleep stress and brain health — Track
See your wellness across five areas
Darnell's check-ins roll up into a simple read on anxiety, mood, sleep, stress, and nutrition, so progress stays visible on the days it is hard to feel.

Digital Wellness Academy AI wellness coach: mental health chatbot reinforcing therapeutic skills between sessions — Coach
A coach between sessions
The coach knows which lessons Darnell has finished and reinforces those skills. It is support between appointments, with crisis language always routed to real help.

Digital Wellness Academy guided CBT thought record: mental health journaling tool for challenging automatic negative thoughts — Reflect
Reflect and reframe, with guided thought records
Guided thought records walk you through naming a hard thought and challenging the evidence behind it, the same CBT skill clinicians teach, so reflection turns into a tool you can use.

Digital Wellness Academy progress dashboard feature card: mental health app tracking streaks course completion and mood trends for individuals — Progress
See your progress
Nadia's home screen pulls together streaks, course progress, and her mood trend so momentum is visible on the days it is hard to feel.

Digital Wellness Academy moderated peer community: mental health app support group for accountability — Community
You are not doing this alone
A moderated community lets Sofia stay accountable and learn from people on similar journeys, with the same distress detection watching posts.

Digital Wellness Academy patient-controlled care share: mental health app sharing progress with provider — Share
Share with your provider, on your terms
Darnell generates a read-only progress summary for his clinician before a session. He decides what is shared and can revoke it any time.

Start today, for free

Create your account and begin right away. Working with a provider or clinic? They can connect and add courses to your care plan.

Create your account

How it works

From sign-up to your first win

It takes a minute to start. The platform meets you where you are and builds from there.

Name what you want help with

A short onboarding captures your goals and a baseline, then routes you to the courses that fit.

Learn skills you can use today

Short lessons with guided breathing, thought records, and grounding. You practice, not just read.

Check in and watch the trend

A few taps log how you are doing. Your dashboard turns those into streaks and a trend line.

Talk to the coach anytime

The AI coach knows what you have learned and reinforces it, with crisis language routed to 988.

Share with a provider, if you have one

Generate a read-only summary for your clinician before a session. Revoke it any time.

On your own

Free to start, yours to keep going

Create an account and start learning at no cost. Courses, daily check-ins, and the AI wellness coach are open to you. No diagnosis, no referral, no waiting room.

The live platform collects no personal identifying information. Your writing stays private to you when you are not connected to a provider.

With a provider

Connect your care, when it helps

If your therapist, psychiatrist, or clinic licenses Digital Wellness Academy, they can add courses to your care plan and read the progress you choose to share, so your between-session work and your appointments line up.

Working with a clinic that does not use it yet? Point them here

Good questions

What people ask before signing up

Is Digital Wellness Academy free to use?

Yes. You can create an account and start learning for free. Courses, daily check-ins, and the AI wellness coach are open to you. If your provider or clinic licenses the platform, they can connect to your account and add courses to your care plan.

Do I need a therapist or a diagnosis to join?

No. Anyone can sign up and work through the courses on their own. If you do work with a clinician, you can choose to share a read-only progress summary with them and revoke it any time.

Is my journaling and personal writing private?

When you are not connected to a provider, your journal and thought-record writing stays on your device. The safety classifier reads your text only to check for crisis signals and keeps a label, not your words. The live platform collects no personal identifying information, and nothing you write is sold or used to identify you.

What happens if I am in crisis on the platform?

Every text you enter is checked by MAIA, the platform's distress classifier, before anything else. If it detects crisis language, you immediately see the 988 Suicide and Crisis Lifeline. The platform is an early-warning layer on top of real help, never a replacement for emergency services.

What will I actually learn?

81 courses and 964 short, practice-first lessons across three schools: therapeutic skills (anxiety, sleep, mood, trauma, stress), optimization, and mind and performance. Lessons include guided breathing, thought records, and grounding tools you can use the same day, not just read about.

Can I use it alongside my own therapist or psychiatrist?

Yes. You can generate a read-only progress summary and share it with your clinician before a session, then revoke it whenever you want. You stay in control of what is shared and with whom.

Real mental health skills, for the moments between appointments

Built for the part nobody coaches you through

Learn by doing

Check-ins that add up

A coach between sessions

Safety, built in

People who use it, and why

See exactly what you would be using

Onboarding & wellness baseline

Validated self-assessments

A library, not a reading list

Learn by doing

See your wellness across five areas

A coach between sessions

Reflect and reframe, with guided thought records

See your progress

You are not doing this alone

Share with your provider, on your terms

Start today, for free

From sign-up to your first win

Name what you want help with

Learn skills you can use today

Check in and watch the trend

Talk to the coach anytime

Share with a provider, if you have one

Free to start, yours to keep going

Connect your care, when it helps

What people ask before signing up

Is Digital Wellness Academy free to use?

Do I need a therapist or a diagnosis to join?

Is my journaling and personal writing private?

What happens if I am in crisis on the platform?

What will I actually learn?

Can I use it alongside my own therapist or psychiatrist?

One lesson tonight is enough to begin

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