Digital Wellness Academy
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Live964 lessons, 81 courses
The mental-health learning-and-doing platform

Learn the skill, apply it, and see it work

Digital Wellness Academy is a complete mental-health platform, not just a course library. Take evidence-based courses, apply each skill the same day with an AI wellness coach and guided tools, and watch assessments and mood trends show what is changing, with the MAIA safety classifier on every message. Free to start, no diagnosis required.

Create your free account Browse all 81 courses
Free to start Evidence-based curriculum Safety on every message
mono-edu.digitalwellness.academy/academy
Digital Wellness Academy course library: evidence-based mental health app with CBT anxiety, mood, trauma courses on a digital wellness platform
BLearn a real skill
AIA coach to apply it
964
evidence-based lessons
81
courses, three live schools
23
validated assessments
MAIA
distress check on every message
How the platform works

Learn, do, measure, refine

The platform is a closed loop, not a shelf of videos: targeted education, structured help to apply it, outcomes measured by design, and data that makes the next round better.

↻ Every cycle feeds the next. Usage becomes data, data sharpens the AI and the curriculum, and the experience keeps getting better.
The whole platform

Four things working as one

Education, applied practice, measurement, and safety are built to work together. The provider portal is one part of that whole, not the whole story.

L

Learn

964 lessons across 81 courses and three schools, therapeutic, optimization, and neuroplasticity, plus 22 validated assessments.

D

Apply

An AI wellness coach and guided tools, thought records, breathing, grounding, and journals, help you use each skill the same day.

M

Measure

Assessment trends, mood trajectories, and a progress dashboard make change visible, for you and, if you choose, your provider.

S

Stay safe

The MAIA classifier checks every message for distress before any AI responds, and surfaces the 988 Lifeline when it matters.

See it in action

What using the platform looks like

Browse courses, work with the coach, and watch your own progress, all in one place.

mono-edu.digitalwellness.academy/coach
AI wellness coach chatbot on the Digital Wellness Academy mental health platform helping apply therapeutic skills between sessions

Apply it with a coach. The AI coach turns a lesson into a step you can take today, grounded in your own context.

mono-edu.digitalwellness.academy/progress
Digital Wellness Academy progress dashboard: mental health app showing assessment trends, PHQ-9 GAD-7 mood trajectory, and course completion on a HIPAA-compliant platform

See what changes. Assessment trends and mood trajectories turn effort into something you can actually measure.

The curriculum

Three schools live, with a fourth on the way

Because the platform is manifest-driven, adding a school is a content operation, not a rebuild, and the MAIA safety layer applies to every school from day one.

CBTLive

Therapeutic School

Symptom-based, condition-focused, clinical. CBT, DBT, and ACT across anxiety, mood, sleep, stress, and trauma.

43 courses · 358 lessons · 11 tracks
5PLive

Optimization School

Performance, lifestyle, and wellbeing across the Five Pillars: vitality, clarity, resilience, connection, and purpose.

19 courses · 375 lessons · 5 pillars
NEULive
Neuroplasticity School

Mind & Performance

Rewire your brain, reshape your life. Brain-changing habits grounded in evidence-graded neuroscience, not just theory.

19 courses · 231 lessons · 5 pillars
SOCPlanned

Social Intelligence School

The neuroscience of connection, belonging, and collective cognition: empathy, trust formation, and social repair.

~100 lessons · 5 pillars · Phase 3
Start today

Pick a course and begin

Practice-first courses you can start the same day, free. Each one is grounded in CBT, DBT, ACT, or modern neuroscience, with a coach to help you apply it.

Digital Wellness Academy understanding and managing anxiety course with CBT on a mental health app
Anxiety & Fear

Understanding & Managing Anxiety

Break worry cycles and build lasting resilience with CBT, mindfulness, and daily habits.

8 lessonsStart
 Depression Treatment and Recovery course on Digital Wellness Academy mental health app with CBT behavioral activation
Mood & Depression

Depression Treatment & Recovery

Evidence-based strategies for depression: behavioral activation, cognitive restructuring, and lifestyle change.

8 lessonsStart
 Trauma Processing and PTSD course on Digital Wellness Academy with trauma-informed CBT and grounding skills
Trauma & Grief

Trauma Processing & PTSD

Trauma-informed ways to process hard experiences: grounding, narrative exposure, and somatic skills.

8 lessonsStart
 Mindfulness Fundamentals meditation course on Digital Wellness Academy mental health app
Skills & Resilience

Mindfulness Fundamentals

Build a mindfulness practice grounded in research, and learn how it changes the brain.

8 lessonsStart
 How Your Brain Changes neuroplasticity course on Digital Wellness Academy brain science and mental health app
Neuroplasticity

How Your Brain Changes

The science of self-directed brain change: how attention, repetition, and sleep rewire you.

15 lessonsStart
 Building Self-Esteem and Confidence course with ACT CBT self-compassion on Digital Wellness Academy mental health app
Skills & Resilience

Building Self-Esteem & Confidence

Turn self-criticism into genuine self-esteem with ACT, CBT, and self-compassion.

8 lessonsStart
Browse all 81 courses Create your free account
For organizations

Bring the whole platform to your people

Practices, universities, and enterprises license the full platform under their own brand. Your members get everything above; you also get a provider portal, a clinical safety net, and outcome reporting. HIPAA-ready, BAA on request.

Pr

Providers

Extend care between sessions with a real-time safety net, a provider portal, and white-label licensing, for psychiatric and psychology practices alike.

For practices
U

Universities & Colleges

Scale counseling-center support to every student, with a FERPA and HIPAA crosswalk and cohort analytics.

For campuses
Co

Enterprises

Workforce wellbeing with a quiet clinical escalation path and de-identified aggregate reporting.

For teams
mono-edu.digitalwellness.academy/provider/patient
Psychiatric provider portal patient view: HIPAA-compliant digital wellness platform with wellness score, engagement analytics, 30-day activity heatmap, and clinical-practice tracking for mental health providers
One feature of the platform

A provider portal for the clinicians who coordinate care

When a practice licenses the platform, clinicians get a roster, ranked distress alerts, assessment trends, an advisory AI analysis that never prescribes, and a SOAP composer that drafts notes from real data. Care between the visits, with judgement kept human.

See licensing Request a demo

Start the whole loop today

Learn a real skill, apply it with a coach, and watch what changes. Free for individuals, and ready to license for your practice, campus, or team.

Create your free account Request a demo
Good questions

Frequently asked questions

What is Digital Wellness Academy?

It is a complete mental-health learning platform. You take evidence-based courses, apply each skill with an AI wellness coach and guided tools, and the platform measures outcomes with assessments and mood tracking. The MAIA distress classifier runs on every message for safety. It is free for individuals to start, and licensed by organizations.

Who is the platform for?

Individuals can start for free with no diagnosis required. Psychiatric and therapy practices, university counseling centers, and enterprise behavioral-health teams license the full platform for their patients, students, or employees under their own brand.

How much content is there?

964 evidence-based lessons across 81 courses in three live schools: 358 therapeutic, 375 optimization, and 231 neuroplasticity. A fourth school, Social Intelligence, is planned.

How does the safety classifier work?

MAIA checks every text input for distress before any AI responds. Crisis language surfaces the 988 Suicide and Crisis Lifeline to the person and, for licensed practices, raises a confidence-scored alert to their assigned provider. The platform is education and never replaces emergency care.

Is the platform HIPAA-compliant?

Practices that handle protected health information run on a dedicated, BAA-eligible instance with PHI isolation. The public learning instance is built to collect no personally identifying information at all. We sign a Business Associate Agreement before any PHI is involved.

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