Course Overview
In this 12-lesson programme you will explore how the "self" is not a fixed entity but a dynamic, re-shapeable pattern of neural activity. Drawing on Acceptance & Commitment Therapy and Self-Determination Theory, you will learn why the brain’s cortical midline keeps the story of "me" alive - and how mindful acceptance can loosen that story so a more flexible, values-aligned identity can emerge.
Each lesson blends short neuroscience primers with experiential ACT practices - cognitive defusion, self-as-context,, and acceptance-based exposure - so you feel, not just understand, the shift from rigid identity to psychological flexibility. By the end you will have a personal, evidence-based plan for rewiring your self-pattern in everyday life.
What You’ll Master
- ✓Feel the difference between "I am anxious" and "I am noticing anxious sensations"
- ✓Trace how cortical midline networks weave the ongoing story of "me"
- ✓Practice cognitive defusion skills to unhook from sticky self-labels
- ✓Use acceptance to turn threat signals into room for growth
- ✓Map the self-stories that were wired in under stress and how they can be rewired under intention
- ✓Apply daily micro-practices to support neuroplastic change in identity circuits
- ✓Anchor identity change to freely chosen values (Self-Determination Theory)
- ✓Design your 30-day identity-rewiring plan with built-in flexibility
Who This Course Is For
This course is for learners who feel trapped by an outdated self-image - whether perfectionist, anxious, or stuck in burnout - and want a psychologically flexible, science-based path toward a more values-driven identity.
Research & Evidence Foundation
The course is grounded in Acceptance & Commitment Therapy, developed by Steven C. Hayes and colleagues, and enriched by contemporary Self-Determination Theory findings on autonomy and intrinsic motivation. Neuroscience lessons reference the cortical midline network’s role in self-referential processing and the broader literature on activity-dependent neuroplasticity.
All content is educational only; it is HIPAA-compliant and does not provide diagnosis or treatment. Consult a qualified professional for any mental-health concerns.
Evidence-Based Approach
This course draws on peer-reviewed research in neuroscience, psychology, and clinical practice. It follows the Acceptance & Commitment Therapy framework and is designed to deliver accurate, clinically responsible education.
Course Lessons (12 total)
Course preview available now. Full curriculum accessible after registration on the platform.
Module 1: Your Sense of Self Is a Pattern, Not a Thing
Module 2: The Stories We Call "Identity"
Lesson 5: The Stories We Call "Identity"
Lesson 6: How Self-Stories Get Wired In
Lesson 7: Stress, Threat, and a Rigid Self
Lesson 8: Intentional Neuroplasticity: Reshaping the Self
Module 3: Acceptance
Lesson 9: Acceptance: Making Room for Experience
Lesson 10: ACT Works: The Evidence
Lesson 11: Flexible Identity in Daily Life
Lesson 12: Your Identity-Rewiring Plan
