Therapeutic School
Evidence-based clinical treatment using CBT, DBT, and ACT frameworks. 43 courses across 11 symptom tracks targeting anxiety, depression, trauma, relationship issues, and foundational emotional skills.
Track 1 - Anxiety & Fear Management
5 courses · CBT, ERP, DBT · GAD, panic disorder, social anxiety, OCD
Understanding & Managing Anxiety
Master evidence-based techniques to understand your anxiety, break worry cycles, and build lasting resilience using CBT, mindfulness, and lifestyle habits.
Managing Panic Attacks & Panic Disorder
Understand the physiology of panic, break the fear-of-fear cycle, and learn interoceptive exposure, cognitive restructuring, and lifestyle strategies.
Social Anxiety: Building Confidence
Overcome the fear of judgment using CBT techniques: cognitive restructuring, graduated exposure, attention training, and social skills practice.
OCD: Exposure & Response Prevention
Learn how OCD works and master ERP - the gold-standard treatment. Includes obsession mapping, hierarchy building, and relapse prevention.
Anxiety Toolkit: DBT Crisis Skills
Practical toolkit combining CBT and DBT skills for daily anxiety. Crisis management, distress tolerance, TIPP skills, and long-term resilience.
Track 2 - Depression & Mood
5 courses · Behavioral activation, self-compassion, bipolar, SAD
Depression Treatment & Recovery
Evidence-based strategies for managing depression using behavioral activation, cognitive restructuring, and lifestyle interventions proven effective.
Behavioral Activation for Depression
Break the depression cycle through activity scheduling, value-based action, and momentum-building strategies. Gold-standard behavioral intervention.
Self-Compassion & Depression
Transform self-criticism into self-compassion using Kristin Neff's evidence-based framework. Reduce shame and build psychological flexibility.
Bipolar Disorder: Managing Mood Swings
Evidence-based strategies for mood monitoring, medication adherence, sleep hygiene, and relapse prevention in bipolar disorder.
Seasonal Affective Disorder (SAD)
Evidence-based interventions for seasonal depression: light therapy, behavioral activation, and circadian rhythm optimization.
Track 3 - Trauma & Grief
5 courses · PTSD, complex trauma, grief, attachment wounds, somatic healing
Trauma Processing & PTSD
Trauma-informed approaches using grounding techniques, narrative exposure, and somatic interventions for PTSD and acute stress.
Complex Trauma & Developmental Wounds
Complex PTSD and developmental trauma. Learn attachment repair, emotional regulation, and building felt safety in relationships.
Grief & Loss: Healing After Loss
Navigate grief using evidence-based approaches. Understand grief stages, complicated grief, and how to process loss while building meaning.
Attachment Wounds & Relationship Patterns
How early experiences shape adult relationships. Learn to rewire insecure attachment patterns and build earned secure attachment.
Somatic Approaches to Trauma
Body-based trauma healing using somatic experiencing, polyvagal theory, and nervous system regulation techniques.
Track 4 - Relationships & Communication
5 courses · Assertiveness, conflict, codependency, intimacy
Communication Skills & Assertiveness
Master assertiveness training, active listening, nonviolent communication (NVC), and conflict resolution strategies.
Conflict Resolution in Relationships
Evidence-based conflict resolution, managing emotions during disagreements, and building repair skills after relational ruptures.
Breaking Codependency Patterns
Understand codependency, set healthy limits, reclaim your identity, and build relationship dynamics free from people-pleasing.
Building Healthy Relationships
Master the foundations of healthy relationships: trust, vulnerability, emotional intimacy, and secure attachment dynamics.
Intimacy & Emotional Connection
Deepen emotional and physical intimacy through vulnerability practice, attachment security, and evidence-based intimacy-building strategies.
Track 5 - Foundational Skills
4 courses · DBT emotional regulation, distress tolerance, mindfulness, self-esteem
Emotional Regulation Skills (DBT)
Master DBT emotional regulation: naming emotions, reducing vulnerability factors, opposite action, and building long-term resilience.
Distress Tolerance & Crisis Skills
DBT distress tolerance for managing crises without making things worse: TIPP, self-soothing, radical acceptance, and pros/cons analysis.
Mindfulness Fundamentals
Research-grounded mindfulness practice: meditation, present-moment awareness, and how mindfulness produces measurable brain changes.
Building Self-Esteem & Confidence
Transform self-criticism and build genuine self-esteem using evidence-based approaches from ACT, CBT, and self-compassion research.
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